Turmeric is a root vegetable that originates from Asia and is known for its distinctive golden color. With a history dating back thousands of years, turmeric is now widely used by over 1 billion people on a daily basis.
The main active ingredient in turmeric is curcumin, which not only gives turmeric its golden color but also supports the immune system and slows down cell aging.
Can you lose weight with turmeric?
Studies in the field of nutraceuticals have shown that turmeric can assist with weight loss by reducing fat gain, preventing weight gain, and promoting overall weight loss. Turmeric is also rich in essential nutrients such as B vitamins, calcium, potassium, iron, manganese, zinc, and omega-3 fatty acids, while being low in calories.
How can turmeric be used for weight loss?
A delicious and popular way to incorporate turmeric into your diet is by making “Golden Milk,” also known as a “turmeric latte.” Golden Milk combines sweet, bitter, tart, and spicy flavors.
Ingredients:
- 400 ml of coconut milk
- 1 tsp of turmeric
- 1 tsp of ground cinnamon
- Salt (to taste)
- Ground black pepper (to taste)
- Vanilla powder (to taste)
- 2 tsp of maple syrup
Instructions:
- Heat the coconut milk in a small saucepan over medium heat for 2-3 minutes, until light steam appears.
- Add the turmeric, cinnamon, vanilla, salt, and black pepper. Mix gently.
- Remove the milk from the heat, let it cool slightly, and add the maple syrup.
- Taste the milk and adjust the amount of spices if needed.
- Bring the golden milk to a boil and then turn off the heat.
- Strain the drink through a fine mesh sieve. Pour into a cup and sprinkle with cinnamon.
